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Vitality with Kecia
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GET IN TOUCH
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Folder: Fitness
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 RECIPES

Kid Friendly Breakfast Cookies
Snacks, Breakfast Kecia Sheahan 1/20/25 Snacks, Breakfast Kecia Sheahan 1/20/25

Kid Friendly Breakfast Cookies

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Carob Sweet Potato Brownies
Snacks, Treats, Dessert Kecia Sheahan 6/7/21 Snacks, Treats, Dessert Kecia Sheahan 6/7/21

Carob Sweet Potato Brownies

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Pumpkin Pie Protein Balls
Snacks, Treats Kecia Sheahan 9/22/20 Snacks, Treats Kecia Sheahan 9/22/20

Pumpkin Pie Protein Balls

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Pumpkin Spice Smoothie Bowl
Meals, Breakfast Kecia Sheahan 5/18/20 Meals, Breakfast Kecia Sheahan 5/18/20

Pumpkin Spice Smoothie Bowl

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 FOLLOW ALONG

@vitalitywithkecia

FAQs when it comes to classes:

When are they? 
Tuesdays and Saturdays

Cost?
$22 drop in
Class passes available for 5-pack or 10-pack,
makes the cost of each class cheaper if you want to come often!

Vibe?
Fun, welcoming, all levels accommodated at
If you’ve been here a long time you probably remember me in this very spot reflecting on my frequent trips through this airport to visit the boy who is now my husband and the father of my kids.

Now, honestly, I barely fly. I don’t go the
I don’t leave my babies for just anyone! @kara_morway I love you beyond 🤍 coffee, conversations, and just being in your space has my heart full.
You cannot expect positive changes without making a few ✨ It’s not “easy” for ANYONE, don’t let em fool you!

#motherhood #moms

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