Let’s Train Together
If you’re someone who wants to learn, train, and build vitality in an environment that fosters self-appreciation in efforts to cultivate a true sense of self-love through movement…then you’re in the right place
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Prenatal Hub
Join the VWK Prenatal Hub to receive guided workouts, tips for training safely, breathwork to propel you into 4th trimester healing, and an encouraging voice cheering you on.
Return to Exercise
Postpartum specific, 8 week program that provides you the baseline strength and bodily connection necessary to return to the workout modalities you loved pre-baby(ies). Re-learn how to connect your breath to movement, engage your core to support your body, and move with intention after pregnancy and childbirth. This program was created with so much love and intentionality by a mom for other moms.
Vitality Boost
A thoughtfully designed 6-week commitment to yourself. Includes workouts, nutrition insights and recipes, along with accountability tactics to help you see this all the way through.
Rebuild
A 6-week workout reset. Progressive in style and full of modifications to meet you where you’re at. Combining movement + self-love to increase vitality, this series is a good foundation for anyone looking to REBUILD their fitness base.
The Vital 5K
This program was designed to meet you where you’re at, and also push you to where you want to go. 6 weeks of workouts – strength and running – to help you crush a 5K!