Prenatal Hub
Join the VWK Prenatal Hub to receive guided workouts, tips for training safely, breathwork to propel you into 4th trimester healing, and an encouraging voice cheering you on.
Vitality Boost
A thoughtfully designed 6-week commitment to yourself. Includes workouts, nutrition insights and recipes, along with accountability tactics to help you see this all the way through.
Rebuild
A 6-week workout reset. Progressive in style and full of modifications to meet you where you’re at. Combining movement + self-love to increase vitality, this series is a good foundation for anyone looking to REBUILD their fitness base.
Return to Running
This program was lovingly designed for women looking to build the baseline strength necessary to run with confidence after carrying, birthing, and adjusting to motherhood’s demands.
8 weeks of programming | 3 workouts per week | Variety of workout styles | Bonus core work | Optional runs after week 6 | Access to demos for all workouts
The Vital 5K
This program was designed to meet you where you’re at, and also push you to where you want to go. 6 weeks of workouts – strength and running – to help you crush a 5K!