0
Skip to Content
Book a class!
VWK Prenatal Hub
All Programs
Return To Exercise
Free Workouts
Nutrition
About
Blog
Podcast
Vitality with Kecia
Vitality with Kecia
GET IN TOUCH
Book a class!
VWK Prenatal Hub
All Programs
Return To Exercise
Free Workouts
Nutrition
About
Blog
Podcast
Vitality with Kecia
Vitality with Kecia
GET IN TOUCH
Book a class!
Folder: Fitness
Back
VWK Prenatal Hub
All Programs
Return To Exercise
Free Workouts
Nutrition
About
Blog
Podcast
GET IN TOUCH

Programs

Programs

  • postpartum |
Postpartum Return To Exercise
Postpartum Return To Exercise
Sale Price: CA$160.00 Original Price: CA$200.00
Sale
Class Pass Packages
Class Pass Packages
from CA$90.00
VITALITY BOOST
VITALITY BOOST
CA$200.00
REBUILD
REBUILD
CA$105.00
The Vital 5K
The Vital 5K
CA$90.00

 FOLLOW ALONG

@vitalitywithkecia

FAQs when it comes to classes:

When are they? 
Tuesdays and Saturdays

Cost?
$22 drop in
Class passes available for 5-pack or 10-pack,
makes the cost of each class cheaper if you want to come often!

Vibe?
Fun, welcoming, all levels accommodated at
If you’ve been here a long time you probably remember me in this very spot reflecting on my frequent trips through this airport to visit the boy who is now my husband and the father of my kids.

Now, honestly, I barely fly. I don’t go the
I don’t leave my babies for just anyone! @kara_morway I love you beyond 🤍 coffee, conversations, and just being in your space has my heart full.
You cannot expect positive changes without making a few ✨ It’s not “easy” for ANYONE, don’t let em fool you!

#motherhood #moms

Stay Connected

Sign up for my monthly newsletter for practical fitness tips & recipes, plus encouragement and inspiration for your wellness journey!

We respect your privacy.

Thank you!

VWK PRENATAL HUB

RECIPES

BLOG

CONTACT

HOME

ABOUT

PROGRAMS

FREE WORKOUTS

Copyright © Vitality with Kecia 2024. All rights reserved. Website by Allison Bailey Design. Photography by Kelsey Schork Studios.