PERSONAL TRAINER & NUTRITION COACH
EMPOWERMENT
& SELF-LOVE
THROUGH MOVEMENT
EMPOWERMENT
& SELF-LOVE
THROUGH MOVEMENT
PERSONAL TRAINER & NUTRITION COACH
I donāt believe in a one-size-fits-all approach to fitness and wellness. I love working with people to develop a customized plan to enhance your lifestyle, bolster your confidence, and allow you to have fun as you make lasting changes that will positively impact how you feel! Movement + self-love is my recipe for working towards a body that feels most ālike homeā to you.
My hope is that you will feel empowered in your unique fitness journey and experience more vitality in your life!
PROGRAMS
Rebuild
Vitality Boost
Return to Running
VWK Prenatal Hub
Join the hub to receive guided workouts, tips for training safely, breathwork to propel you into 4th trimester healing, and an encouraging voice cheering you on.
FREE WORKOUTS
PODCAST
Delivered: A Birth Mini Series
A podcast-style series that is dedicated to simply sharing a variety of real and beautiful birth stories.
RECIPES
Delicious and nutritious recipes to fuel you for whatever life throws your way.
ON THE BLOG
Sharing thoughts on motherhood, wellness, and all the things in between.
Hi, Iām Kecia.
I am a certified personal trainer, a nutrition coach, and a firm believer that everyone has what it takes to experience vitality. My hope is that this would be a space that equips you with practical tools and knowledge, and empowers you on your fitness journey. Click the button below to read more of my story and discover the ways we can work together.