Movement + Self Love
sometimes self love looks like showing up for yourself when you don’t want to — those moments when motivation is low, your body has changed (pregnancy and postpartum!), or you have a hard time creating the time & space for your own physical needs with everything else on your plate— movement is a crucial element on the journey back to your self. let me help you get on a fitness path that feels right for you and your life.
a simple concept, with a big impact
Want to work together in person?
I am always open to discussing in-person personal training and making sure we are a perfect fit for one another. I am located near Fonthill, ON. If you are interested in more information on my services, pricing, and want to schedule a free consultation fill out the form and we’ll get a conversation started.
Thank you!
I don’t believe in a one-size-fits-all approach to fitness and wellness. I love working with people to develop a customized plan to enhance your lifestyle, bolster your confidence, and allow you to have fun as you make lasting changes that will positively impact how you feel! Movement + self-love is my recipe for working towards a body that feels most ‘like home’ to you.
My hope is that you will feel empowered in your unique fitness journey and experience more vitality in your life!
PROGRAMS
Rebuild
Vitality Boost
Return to Exercise
VWK Prenatal Hub
Join the hub to receive guided workouts, tips for training safely, breathwork to propel you into 4th trimester healing, and an encouraging voice cheering you on.
FREE WORKOUTS
PODCAST
Delivered: A Birth Mini Series
A podcast-style series that is dedicated to simply sharing a variety of real and beautiful birth stories.
RECIPES
Delicious and nutritious recipes to fuel you for whatever life throws your way.
ON THE BLOG
Sharing thoughts on motherhood, life, wellness, and all the things in between.
Hi, I’m Kecia.
pronounced key-shuh
I am a certified personal trainer, a pre and postnatal corrective exercise specialist, a certified pre and postnatal personal trainer, a nutrition coach, former professional soccer player, runner, mom of two, and a firm believer that everyone has what it takes to experience vitality.
My hope is that this will be a space that equips you with practical tools and knowledge, and empowers you on your own fitness journey. I don’t expect you to do all the things I do or care about all of the things I care about — your needs when it comes to feeling your best are as unique as you are. My job is to help you figure out what those needs are & encourage you to be so consistent that there’s no question which direction you’re heading.
Click the button below to read more of my story and discover the ways we can work together.