Postpartum Return To Exercise
Postpartum specific, 8-week baseline training program. Ease your way back into the exercise you love by retraining your core, learning how to move your postpartum body, both safely and effectively, and connect your breath to movement to support your pelvic floor! 3 workouts a week plus bonus content to set you up for success as you re-commit to yourself after the life altering experience of pregnancy and childbirth.
It breaks down to investing a little over $8 per workout, not including the bonus content. I want ALL moms to be able to feel strong in motherhood, so I hope this is an investment you can feel good about.
PLUS for the women who COMMIT, I will return $20 of their investment back to them upon completion of the program. It’s so easy to purchase a program with enthusiasm and good intentions…and much harder to keep the commitment to yourself for the entire 8 weeks.
COMMIT. COMPLETE. EARN MONEY BACK.
I want you to succeed.
Simply email me at vitalitywithkecia@gmail.com with the day you begin, and the day you finish… and I will check in with you along the way. YOU ARE WORTH THE EFFORT.
Postpartum specific, 8-week baseline training program. Ease your way back into the exercise you love by retraining your core, learning how to move your postpartum body, both safely and effectively, and connect your breath to movement to support your pelvic floor! 3 workouts a week plus bonus content to set you up for success as you re-commit to yourself after the life altering experience of pregnancy and childbirth.
It breaks down to investing a little over $8 per workout, not including the bonus content. I want ALL moms to be able to feel strong in motherhood, so I hope this is an investment you can feel good about.
PLUS for the women who COMMIT, I will return $20 of their investment back to them upon completion of the program. It’s so easy to purchase a program with enthusiasm and good intentions…and much harder to keep the commitment to yourself for the entire 8 weeks.
COMMIT. COMPLETE. EARN MONEY BACK.
I want you to succeed.
Simply email me at vitalitywithkecia@gmail.com with the day you begin, and the day you finish… and I will check in with you along the way. YOU ARE WORTH THE EFFORT.
Postpartum specific, 8-week baseline training program. Ease your way back into the exercise you love by retraining your core, learning how to move your postpartum body, both safely and effectively, and connect your breath to movement to support your pelvic floor! 3 workouts a week plus bonus content to set you up for success as you re-commit to yourself after the life altering experience of pregnancy and childbirth.
It breaks down to investing a little over $8 per workout, not including the bonus content. I want ALL moms to be able to feel strong in motherhood, so I hope this is an investment you can feel good about.
PLUS for the women who COMMIT, I will return $20 of their investment back to them upon completion of the program. It’s so easy to purchase a program with enthusiasm and good intentions…and much harder to keep the commitment to yourself for the entire 8 weeks.
COMMIT. COMPLETE. EARN MONEY BACK.
I want you to succeed.
Simply email me at vitalitywithkecia@gmail.com with the day you begin, and the day you finish… and I will check in with you along the way. YOU ARE WORTH THE EFFORT.
8 weeks of programmed workouts takes the brain work out of exercise planning
Video demos for every single workout to help you master your form, breath, and offer weight suggestions
Printable PDF so you can physically check off the workouts as you progress through
Bonus core workouts to add into your routine to support your training
Cardio options to ease into as you develop strength and stability
Tried and true from the mom of two boys