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 RECIPES

Protein Banana Pancake Bites
Breakfast, Meals Kecia Sheahan 10/8/21 Breakfast, Meals Kecia Sheahan 10/8/21

Protein Banana Pancake Bites

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Salmon Burgers
Dinner, Meals Kecia Sheahan 7/6/21 Dinner, Meals Kecia Sheahan 7/6/21

Salmon Burgers

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Sweet Potato Fries with Avocado Garlic Aioli
Meals Kecia Sheahan 5/24/20 Meals Kecia Sheahan 5/24/20

Sweet Potato Fries with Avocado Garlic Aioli

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Pumpkin Spice Smoothie Bowl
Meals, Breakfast Kecia Sheahan 5/18/20 Meals, Breakfast Kecia Sheahan 5/18/20

Pumpkin Spice Smoothie Bowl

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 FOLLOW ALONG

@keepupwithkec

Before I had my first baby, I bought a hat from Nordstrom that said ‘cool mom’ — my plan was to wear it when I was having a hard time to remind myself that I was indeed, cool, and also trying my best. I wore it a lot… 😂 Fa
enjoying “spring” already 🌼
When cold brew supports WHATEVER kind of running around you’re doing today >>> HAPPY FRIDAY HERE’S A GIVEAWAY! @polarjoeco and @vitalitywithkecia want to spoil someone with one large bag of Polar Joe, one shaker bottle, and one

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