Pregnancy Safe Whole Body
This workout has 3 different series, and you’ll repeat each series 3 times for reps. Weights are all optional and interchangeable — so adjust the challenge based on how you feel! If you’re pregnant, pay extra attention to the cues your body is providing you as you work through!
You’ll need: hand weights ( I used 8 lbs), a medium resistance band, and a mat!
Click the 'try it' link above for the video!
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