Zero Equipment Burner

At Home WorkoutsMom-Friendly WorkoutsCore WorkoutsFull Body
Written By Kecia Sheahan

VWK Fridays Series: Core & Upper Body Focus

You’ll need: a mat

You get out of this what you put into it!

Enjoy!

Try it!


 
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Welcome to the Workout zone! I’ve got a variety of workouts to accommodate all types of fitness levels.

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Kecia Sheahan
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