10 Minute Core

At Home WorkoutsMom-Friendly WorkoutsCore Workouts

Jan 21

Written By Kecia Morway

VWK Fridays Series: Core Work

You’ll need: a mat

A quick and effective core workout — you can always repeat for extra burn or add it on to a cardio day.

Enjoy!

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Welcome to the Workout zone! I’ve got a variety of workouts to accommodate all types of fitness levels.

At Home WorkoutToning WorkoutCore Workout10Min Workout

Kecia Morway

Zero Equipment Burner

Upper Body Strength