Prenatal Circuit Workout
This workout is geared toward women who are pregnant, but anyone can do it. Alternates between lower and upper body — this should definitely be a less than 30 min option!
You’ll need: a box or bench (something sturdy), a lighter set of dumbbells (optional), and a heavier dumbbell (also optional) — I used 10lbs and 25lbs — Bodyweight is always a great option when there’s a second human growing inside of you! :)
Click the 'try it' link above for the video!
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