10 MIN ARMS / BICEP BURNER

At Home WorkoutsMom-Friendly WorkoutsPostpartumArm ToningArm Strength
Written By Kecia Morway

All you need is hand weights!

Join me for a 10 minute arm workout to really burn out the biceps. This workout allows you to do it right along with me! Engage your core the entire time for extra benefits.

Try it!

Click the ‘try it’ link above for the video!

You’ll need: hand weights

•for toning, use weights 5-7lbs
•for strength/endurance use heavier weights 8-10lbs, only IF your form is 🔥


 
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Welcome to the Workout zone! I’ve got a variety of workouts to accommodate all types of fitness levels.

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Kecia Morway
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10 MIN ARMS & LOWER BODY
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10 MIN POSTPARTUM CORE