10 MIN POSTPARTUM CORE

At Home WorkoutsMom-Friendly WorkoutsPostpartumCore Workouts
Written By Kecia Morway

All you need is a mat and a yoga block!

Focusing on re-strengthening our cores after having a baby. The mind muscle connection to the deep core muscles is super important, and this workout can help you connect with them.

Try it!

Click the ‘try it’ link above for the video!

You’ll need: a mat and a yoga block! You can also use a rolled up towel or a couple of books if you don’t have a yoga block :)


 
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Kecia Morway
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