Core + Lower Body
this workout comes straight from the 6-week program available for purchase!
Give it a try, and if you like how you feel then you’ll LOVE the progressive 6-week program I designed. You can get it here. Enjoy!
You’ll need: a mat, hand weights of choice, something sturdy to step up onto (i used my coffee table!), and a mini resistance band!
Click the 'try it' link above for the video!
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