0
Skip to Content
Book a class!
Fitness
VWK Prenatal Hub
All Programs
Return To Exercise
Free Workouts
Nutrition
About
Blog
Podcast
Vitality with Kecia
Vitality with Kecia
GET IN TOUCH
Book a class!
Fitness
VWK Prenatal Hub
All Programs
Return To Exercise
Free Workouts
Nutrition
About
Blog
Podcast
Vitality with Kecia
Vitality with Kecia
GET IN TOUCH
Book a class!
Folder: Fitness
Back
VWK Prenatal Hub
All Programs
Return To Exercise
Free Workouts
Nutrition
About
Blog
Podcast
GET IN TOUCH

 RECIPES

Pumpkin Spice Smoothie Bowl
Meals, Breakfast Kecia Sheahan 5/18/20 Meals, Breakfast Kecia Sheahan 5/18/20

Pumpkin Spice Smoothie Bowl

Read More

 FOLLOW ALONG

@keepupwithkec

Before I had my first baby, I bought a hat from Nordstrom that said ‘cool mom’ — my plan was to wear it when I was having a hard time to remind myself that I was indeed, cool, and also trying my best. I wore it a lot… 😂 Fa
enjoying “spring” already 🌼
When cold brew supports WHATEVER kind of running around you’re doing today >>> HAPPY FRIDAY HERE’S A GIVEAWAY! @polarjoeco and @vitalitywithkecia want to spoil someone with one large bag of Polar Joe, one shaker bottle, and one

Stay Connected

Sign up for my monthly newsletter for practical fitness tips & recipes, plus encouragement and inspiration for your wellness journey!

We respect your privacy.

Thank you!

VWK PRENATAL HUB

RECIPES

BLOG

CONTACT

HOME

ABOUT

PROGRAMS

FREE WORKOUTS

Copyright © Vitality with Kecia 2024. All rights reserved. Website by Allison Bailey Design. Photography by Kelsey Schork Studios.