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RECIPES

Pumpkin Spice Smoothie Bowl

Meals, Breakfast Kecia Sheahan 5/18/20 Meals, Breakfast Kecia Sheahan 5/18/20

Pumpkin Spice Smoothie Bowl

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FOLLOW ALONG

@vitalitywithkecia

A little dump! Haven’t been doin much besides complaining about the weather! 🫢

To all the strangers who told us “enjoy them little cause it goes by too fast” — we hear you.

I love when people take the time to reminisce when they see our boys dancing in a restaurant, having big feelings in a parking lot, or r

week one with the shortest hair of my (adult) life ✅💇🏼&zwj;♀️

if you’re contemplating a drastic cut, I’m always the friend saying just do it. And go see Katie! She has some promos the week of March break! 🩷

Detroit is so special to us and always will be.

So much fun being drenched in nostalgia; remembering a past life that feels recent, but a lifetime ago at the same time, and reconnecting with friends who make you feel like you never left.

So proud

just a one woman show over here 😂 i love this trend and i hope all of my clients see this cheesy little face every time they get on the bike from now on

#vitalitywithkecia

FAQs when it comes to classes:

When are they?
Tuesdays and Saturdays

Cost?
$22 drop in
Class passes available for 5-pack or 10-pack,
makes the cost of each class cheaper if you want to come often!

Vibe?
Fun, welcoming, all levels accommodated at

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