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 RECIPES

Cinnamon Banana Oatmeal Alternative
Breakfast Kecia Sheahan 10/6/24 Breakfast Kecia Sheahan 10/6/24

Cinnamon Banana Oatmeal Alternative

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Cinnamon Spice  Oatmeal
Breakfast Kecia Sheahan 11/20/22 Breakfast Kecia Sheahan 11/20/22

Cinnamon Spice Oatmeal

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Protein Banana Pancake Bites
Breakfast, Meals Kecia Sheahan 10/8/21 Breakfast, Meals Kecia Sheahan 10/8/21

Protein Banana Pancake Bites

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 FOLLOW ALONG

@vitalitywithkecia

Moms (and dad’s) everywhere posting their experiences today, and here’s mine:

I admittedly cried last night next to my husband just realizing that idk when we became parents of a child old enough to go to school, along with that overwhel
another year older, no pose improvement🧍‍♀️
my talented friend @vleigh_wilk pulled her camera out and captured our babies in their element. kids bring chaos, but man do they also bring magic ✨

so lucky to share our home with these fams
I can remember the feeling in my stomach waiting to go downstairs Christmas morning.
I can remember the smell of my friends’ cars in high school.
I can remember the unparalleled joy of hugging my teammates after a comeback or a championship gam

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