Pilates Style Band Workout At Home WorkoutsMom-Friendly Workouts Jan 21 Written By Kecia Sheahan VWK Fridays Series: Banded Pilates Style WorkoutYou’ll need: a resistance band and some space (get your recreation sweat bands here!)4 segments to complete, and do it twice for additonal burn!Enjoy!Try it! Featured Welcome to the Workout zone! I’ve got a variety of workouts to accommodate all types of fitness levels. At Home WorkoutStrength WorkoutToning WorkoutLow ImpactBanded Workout Kecia Sheahan
Pilates Style Band Workout At Home WorkoutsMom-Friendly Workouts Jan 21 Written By Kecia Sheahan VWK Fridays Series: Banded Pilates Style WorkoutYou’ll need: a resistance band and some space (get your recreation sweat bands here!)4 segments to complete, and do it twice for additonal burn!Enjoy!Try it! Featured Welcome to the Workout zone! I’ve got a variety of workouts to accommodate all types of fitness levels. At Home WorkoutStrength WorkoutToning WorkoutLow ImpactBanded Workout Kecia Sheahan
