Superset Lower Body Strength

Low-impact lower body workout to help strengthen and tone the legs and booty. Superset style means two exercises are coupled together to be done one after another for the total sets before moving on to the next pair. This workout has a total of 6 exercises, but will get your lower body working!

Try it.

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You’ll need: two different weights, one heavier and one lighter — I used a 25 lb kettlebell and a 10 pound disc weight, and was pleasantly sore the next day .
*𝘤𝘩𝘰𝘰𝘴𝘦 𝘸𝘦𝘪𝘨𝘩𝘵𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘪𝘯𝘨 𝘣𝘶𝘵 𝘮𝘢𝘯𝘢𝘨𝘦𝘢𝘣𝘭𝘦*

Click the 'try it' link above for circuits and demos of each exercise.