Mobility & Strength Series

At Home WorkoutsMom-Friendly WorkoutsFull BodyLow ImpactMobility
Written By Kecia Sheahan

don’t sleep on mobility work! your joints need love too!

you’ll need: mat space

if your body enjoys this, you should check out the Return to Running program available here

Try it!


 
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Welcome to the Workout zone! I’ve got a variety of workouts to accommodate all types of fitness levels.

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Kecia Sheahan
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