Return to Running
This program was lovingly designed for women looking to build the baseline strength necessary to run with confidence after carrying, birthing, and adjusting to motherhood’s demands.
8 weeks of programming | 3 workouts per week | Variety of workout styles | Bonus core work | Optional runs after week 6 | Access to demos for all workouts
Helping moms experience vitality through retraining muscle groups impacted by pregnancy and bolstering muscle groups needed for running!
This program was lovingly designed for women looking to build the baseline strength necessary to run with confidence after carrying, birthing, and adjusting to motherhood’s demands.
8 weeks of programming | 3 workouts per week | Variety of workout styles | Bonus core work | Optional runs after week 6 | Access to demos for all workouts
Helping moms experience vitality through retraining muscle groups impacted by pregnancy and bolstering muscle groups needed for running!
This program was lovingly designed for women looking to build the baseline strength necessary to run with confidence after carrying, birthing, and adjusting to motherhood’s demands.
8 weeks of programming | 3 workouts per week | Variety of workout styles | Bonus core work | Optional runs after week 6 | Access to demos for all workouts
Helping moms experience vitality through retraining muscle groups impacted by pregnancy and bolstering muscle groups needed for running!