RETURN TO RUNNING CIRCUIT

At Home WorkoutsMom-Friendly WorkoutsPostpartum
Written By Kecia Morway

This workout is geared toward mama’s who are working hard to get back to running - SAFELY.

This means spending the time restrengthening the muscles weakened during pregnancy in order to begin running feeling completely ready!

Try it!


 
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Welcome to the Workout zone! I’ve got a variety of workouts to accommodate all types of fitness levels.

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Kecia Morway
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10 MIN POSTNATAL CORE
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10 MIN ARMS & LOWER BODY