15 Minute Core

At Home WorkoutsMom-Friendly WorkoutsCore Workouts

Jun 11

Written By Kecia Morway

quick & effective core burner

You’ll need: a mat

AMRAP style — meaning you complete the exercises as many times as you can in a given time period. Perfect for meeting you where you’re at.

Enjoy!

Featured

Welcome to the Workout zone! I’ve got a variety of workouts to accommodate all types of fitness levels.

At Home WorkoutToning WorkoutCore WorkoutAMRAP style

Kecia Morway

10 Min Pilates-ish Core

Low Impact Full Body