15 Minute Core

At Home WorkoutsMom-Friendly WorkoutsCore Workouts
Written By Kecia Sheahan

quick & effective core burner

You’ll need: a mat

AMRAP style — meaning you complete the exercises as many times as you can in a given time period. Perfect for meeting you where you’re at.

Enjoy!

Try it!


 
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Welcome to the Workout zone! I’ve got a variety of workouts to accommodate all types of fitness levels.

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Kecia Sheahan
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