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 RECIPES

Heirloom Tomato Salad
Dinner, Sides, Salads Kecia Sheahan 6/15/21 Dinner, Sides, Salads Kecia Sheahan 6/15/21

Heirloom Tomato Salad

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@keepupwithkec

Before I had my first baby, I bought a hat from Nordstrom that said ‘cool mom’ — my plan was to wear it when I was having a hard time to remind myself that I was indeed, cool, and also trying my best. I wore it a lot… 😂 

Fa
enjoying “spring” already 🌼
When cold brew supports WHATEVER kind of running around you’re doing today >>>

HAPPY FRIDAY HERE’S A GIVEAWAY!
@polarjoeco and @vitalitywithkecia want to spoil someone with one large bag of Polar Joe, one shaker bottle, and one

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