Ladder Style Full Body

At Home WorkoutsMom-Friendly WorkoutsArm StrengthCore WorkoutsCardioFull Body
Written By Kecia Morway

VWK Fridays Series: Full Body Workout with Ladder Style Reps

You’ll need: a mat & a medium weight (I used 15 lbs)

Reps and good form will have you sweating and feeling so strong.

Enjoy!

Try it!


 
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Kecia Morway
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