Full Body Circuit

At Home WorkoutsFull Body
Written By Kecia Morway

Spicy Fully Body Circuit Workout for day three of “Training Camp 2022”

You’ll need: Mat, resistance band

round one: 30s on 15s off | 3x through

round two: 30s on 15s off | 3x through

round three: 20s on 20s off | 2x through

Sorry about your shoulders/arms :)

Try it!


 
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Kecia Morway
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