Dynamic Core Circuit

At Home WorkoutsMom-Friendly WorkoutsCore WorkoutsCardio
Written By Kecia Sheahan

Another core burner, but this one will definitely get your heart rate up for some cardio as well.

You’ll need: mat space and light weights.

enjoy the burn!

Try it!


 
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Welcome to the Workout zone! I’ve got a variety of workouts to accommodate all types of fitness levels.

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Kecia Sheahan
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