30 Min Full Body

At Home WorkoutsMom-Friendly WorkoutsFull Body
Written By Kecia Sheahan

Got moving during nap time & decided to share for whoever else may have limited time today!

You’ll need: mat space & a resistance band (recreation sweat one are my fav)

Enjoy

Try it!


 
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Welcome to the Workout zone! I’ve got a variety of workouts to accommodate all types of fitness levels.

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Kecia Sheahan
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