“I have used Vitality With Kecia for over 20 weeks now. Kecia has been wonderful to work with. I love that she helps me focus on my goals and accommodates any shifts in routine that I am looking for. I have seen myself become physically and mentally stronger. Kecia treats me with respect and empathy on my rough weeks which is why I appreciate working with her so much. This is the longest I have ever stuck with an exercise routine and I am grateful for this opportunity with her.”

"Kecia has been the best coach to work with postpartum! I knew I wanted to safely get back into exercising after having my baby girl, but I wasn't sure what I should be doing. Kecia knew exactly what to do and put together workouts that were gentle yet effective. She took time to explain and show proper technique with each exercise to ensure that I got the most out of it. I could feel myself getting stronger after every workout as a new mama, which has helped my confidence so much!"

“I’ve been working with Kecia for the past 5 months and I’ve seen amazing progress in my health and fitness journey, as well as the newfound self-confidence she has helped me reach with her constant encouragement and positivity. She really has an amazing passion for helping others achieve their goals and I can’t thank her enough for her guidance!”

“Kecia is a trainer that you can count on. No matter what your goals are, whether they be to improve your general fitness, getting ready for an event or sport-specific training, she can help you get there. Every workout that Kecia creates is challenging, but also lots of fun. She always checks in with you to make sure your workouts are going well and is incredibly thoughtful in her customization of programming. I couldn't recommend Kecia more as a trainer! Not only will you get personalized training that will give you REAL results, but you will also gain a friend and ally that will stand by you and help you!”